![]() Army fitness program, just as 12 calisthenic exercises made up the original "daily dozen." The Army Pocket Physical Training Guide lists and describes the 10 exercises of Conditioning Drill 1: bend and reach, rear lunges, high jumpers, rowers, squat benders, windmills, forward lunges, prone rows, bent-leg body twists and pushups. Conditioning Drill 1Ĭalisthenic exercises figure prominently in the U.S. During this initial phase, the exercise routine consists of standardized physical training sessions that include warmups, conditioning drills and a cool-down period. Adherence to a regular exercise program four to five days per week during the initial physical training program prepares recruits and cadets for this test. ![]() New recruits and ROTC cadets must pass the Army Physical Fitness Test before advancing to the next level in soldier training. ![]()
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